Speed and Movement Training
Soccer

Sessions include:
 Sprint Mechanics
 Core Strength work
 Movement Skills and Body Position
 Drills to Improve Quickness
 360 Rotational Belt Drills

Athletes learn how simple biomechanical adjustments, core strength, and 360 Rotational Belt work can turn an average player into a great player.

Contact Bo McNair’s Speed Camps at Bomcnair@hotmail.com