Speed and Movement Training
Track & Field

Types of Training offered:
Individual / Small Group / Team

• Sprints and Relays
• Hurdles- 100mH /110mH and 300mH / 400mH
• Relay Exchanges
• Jumps- Long / Triple / High
• Middle Distance- 800m /1600m

Coach McNair
Two #1 USA Dual/Championship Teams
Two California State Girl's Team Championships
Washington State Boys Large Schools Championship Team
Six Section Championships
60 All-America Athletes

Contact Bo McNair’s Speed Camps at Bomcnair@hotmail.com